Benefits of Ginger For Health

(Foto: Wikimedia)

GRC - Wild Ginger is already known to many as a mixture of herbs or traditional medicines. Formerly ancestors using ginger as an appetite enhancer. How exactly are the benefits of ginger for health? Buffoonery with imiah name Curcuma xanthorrhiza classified tribe-finding meeting. These plants come from Java, which then spread throughout Indonesia to foreign countries.
Ginger can grow well in the lowlands, with a maximum height of 1500 meters above sea level. Special habitats ginger is in tropical forests. Curcuma can reach a height of 2 meters and a rhizome branching dark brown. The aroma of ginger is very typical.
Substances contained in ginger
The benefits of ginger is already known by Indonesian people since ancient times. But not many know the substances contained in it. Here are eight chemical substances contained in turmeric, which is beneficial to the health of your body.

1. Turmerol and Starch
Ginger contains starch turmerol and proven digestive problems. So if you experience indigestion, ginger can be used as medicine. Curcuma taken the starch is then processed into refined food. By regularly consuming, digestive problems can be resolved. Appetite is increasing, too, can overcome constipation.

2. Curcumin
The chemical compound curcumin has many health benefits. One was for people with cancer. By eating 500 grams per day, can lower blood sugar and lower fat in the human body darak. Curcumin also serves to absorb free radicals.

3. Substance Kalagoga
Inside ginger kalagoga there is a substance that serves to reduce the work glutanate pyruvate transaminase enzymes and enzyme glutamate. This is useful for maintaining liver health.

4. Fiber
Fibers contained in ginger can recover body fitness

5. Essential oil
In the ginger contained 6-10% of oil is beneficial improve kidney function.

6. Phelandren
Its function is to help remove toxins through urine

7. Borneol
This compound serves to restore the health of the body from disease.

Benefits of ginger
The many benefits of ginger

1. smooth milk
To smooth milk with 20 grams of ginger rhizome manner grated, squeezed, filtered, boiled and cooled. Drink mixed with 2 tablespoons of honey every morning and afternoon.

2. Stimulates appetite
Essential oils are karminativum so as to stimulate the appetite.

3. Prevent blood clots
The content of curcumin can inhibit the formation of thromboxane B 2 (functioning blood clot), so that blood clots can be inhibited.

4. Maintaining the health of liver function
Kalagoga in ginger serves to regulate the production of bile in the liver and gallbladder to help mengsongkan, so that the liver function is maintained.

5. Lowering blood fats
Kurkuminoid their content in turmeric can lower triglycerides and total cholesterol levels so it can reduce fat.

6. Reduce arthritis and pain
Ginger can reduce joint inflammation and pain caused by the compound curcumin.

7. Improve digestive function
Cairn to increase activity in the stomach and helps the metabolic processes of digestion, eat ginger rhizome powder.

8. Treating kidney stones
The recipe is as follows, thumb-sized ginger plus 3 leaves cat whiskers and meniran, then boiled in 3 cups of water. Drunk every morning and afternoon.

9. Menstrual pain cure
10 . Treating acne
11. As antioxidants that maintain good health and ward off free radicals