GRC - Lemon is a fruit rich in vitamin C again full of benefits. Lemon is usually formulated to be to cope with a refreshing drink, other than that lemon can also be used as a care in the face, especially for facial acne. Lemons containing antioxidants can be the antidote to free radicals. So what are the benefits of lemon for our health? Drinking warm lemon water apparently has a lot of benefits, you know, want to know what? Here it is useful.
1. Antidote free radicals
Yups drinking lemon water every morning is able to maintain the resilience of your body, you know ,, antioxidants can counteract free radicals that are harmful to our bodies. Umtuk you busy with a solid job of warm lemon water can medompleng your endurance during activities of daily menjalain
2. Help you lose weight
Dream of having a slim body but healthy? Try to lemom sipping a cup of warm water in the morning. By drinking lemon water every morning will help you lose weight quickly.
3. Reduce dehydration
Warm lemon water can eliminate dehydration during the night you fall asleep, drinking warm lemon water can refresh your mind in the morning fingers. Enjoy the warm lemon water while your body relaxes in the morning.
4. Treating constipation
Constipation is a digestive disorder that is very disturbing. If this is left unchecked can become a serious illness. The solution is to drink warm lemon water every morning to reduce constipation problems that you experienced.
5. Brighten skin
Vitamin C content of lemon can brighten your skin, in addition to bright lemon water to nourish the skin and your face.
Well, that five benefits of sipping hot lemon morning, you can practice every morning to improve your health all day Good luck.
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